Rockingham Nutrition & Meals on Wheels

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Monthly Menu

Monthly Menu

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We pride ourselves in providing a balanced meal, personal contact and peace of mind to all our participants and their families. We provide freshly prepared meals daily by professional chefs.

Healthy and nutritionally balanced:

  • Planned by a nutritionist with input from clients and staff.
  • Meet 1/3 of the Recommended Daily Allowances
  • Follow low sugar, low salt, and low fat content. Meals are kept to these healthy parameters to accommodate many tastes and medical needs. Feel free to make use of your favorite spices and seasonings to match your specific taste.

Meals include:

  • An Entrée
  • Two vegetables or fruit
  • Bread, margarine
  • Dessert
  • Beverage

Sample Meals

Meal One
  • Stuffed Pepper with herb sauce
  • Garlic whipped potatoes
  • Mixed vegetables
  • Snowflake dinner roll
  • Gingerbread with topping

Meal Two
  • Chicken salad sandwich or roast beef sandwich with cheese
  • Dilled pea salad
  • Chilled fruit
  • Sugar cookies

Meal Three
  • Chicken Marsala
  • Rice medley
  • Green beans
  • Sesame dinner roll
  • Mandarin oranges and pineapple

Meal Four
  • Salisbury steak with gravy or roast pork
  • Tossed salad
  • Whipped sweet potatoes
  • Italian dinner roll
  • Cinnamon crumb cake

Special diets available:

Many of our clients have a special diet, and find that the meals are a help in maintaining their health. If you are not sure, there are nutritional analysis available of all menus for your or your doctor’s review.

Won’t You Help Us?

There are many ways you can help including: volunteering at a site, donating to the program, donating items for clients, and so on.
Learn More >>
To contribute, click on the DONATE button below:

Contact Us

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Rockingham Nutrition and Meals on Wheels

Administrative Address

Rockingham Nutrition & Meals on Wheels
106 North Road
Brentwood, NH 03833

Contact Us

Phone: (603) 679-2201
Fax: (603) 679-2206
Email: Admin@RNMOW.org

Be A Volunteer

Around 300 people each year help us out in various ways. More hands and hearts are always welcome. If this idea interests you contact the administration by phone or email.