
Monthly Menu
Monthly Menu

Healthy and nutritionally balanced:
- Planned by a nutritionist with input from clients and staff.
- Meet 1/3 of the Recommended Daily Allowances
- Follow low sugar, low salt, and low fat content. Meals are kept to these healthy parameters to accommodate many tastes and medical needs. Feel free to make use of your favorite spices and seasonings to match your specific taste.
Meals include:
- An Entrée
- Two vegetables or fruit
- Bread, margarine
- Dessert
- Beverage
Sample Meals
Meal One
Meal Two
Meal Three
Meal Four
- Stuffed Pepper with herb sauce
- Garlic whipped potatoes
- Mixed vegetables
- Snowflake dinner roll
- Gingerbread with topping
Meal Two
- Chicken salad sandwich or roast beef sandwich with cheese
- Dilled pea salad
- Chilled fruit
- Sugar cookies
Meal Three
- Chicken Marsala
- Rice medley
- Green beans
- Sesame dinner roll
- Mandarin oranges and pineapple
Meal Four
- Salisbury steak with gravy or roast pork
- Tossed salad
- Whipped sweet potatoes
- Italian dinner roll
- Cinnamon crumb cake
Special diets available:
Many of our clients have a special diet, and find that the meals are a help in maintaining their health. If you are not sure, there are nutritional analysis available of all menus for your or your doctor’s review.
Donations
To contribute, click on the DONATE button below:
Open Positions
We have a number of open positions at Meals on Wheels. Click on the 'Learn More' link below for more information.
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Won’t You Help Us?
There are many ways you can help including: volunteering at a site, donating to the program, donating items for clients, and so on.
Learn More >>
Learn More >>
Contact Us
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Regards
Rockingham Nutrition and Meals on Wheels
Rockingham Nutrition and Meals on Wheels
Administrative Address
Rockingham Nutrition & Meals on Wheels
106 North Road
Brentwood, NH 03833
106 North Road
Brentwood, NH 03833
Contact Us
Phone: (603) 679-2201
Fax: (603) 679-2206
Email: Admin@RNMOW.org
Fax: (603) 679-2206
Email: Admin@RNMOW.org
Be A Volunteer
Around 300 people each year help us out in various ways. More hands and hearts are always welcome. If this idea interests you contact the administration by phone or email.